Doing it again

About a week ago two lovely friends of mine started to help me with this accountability thing. Every day I tell them how I did with my calories and I really don’t want to tell them that I went over. You know how that is with disappointing people you love. That means I started again to fill my food diary every day.

I am not sure how long it took, because my last weigh-in had been sometime in the week before that, but since then until now I have lost 3.5kg. And that makes me super excited!

Yesterday I dyed my hair so my muscles hurt like a mother from standing in that unusual position while bending over the shower to wash out the dye, so I can barely move. But after that I want to start to move again. Well slowly since that already had taken a lot ouf of me. When I walk from here across the hallway to the showers and back I am all powered out. So I’ll start with that hallway at least once a day and gradually step it up. My first goal is to be able to take these walks around the block again, which right now I can’t. And I know that if I start with that now, I will get so frustrated with it and myself that I’ll stop again.

So the start is done. On we go!

 

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#health, #motivation, #overweight, #weight-loss